APPOINTMENTS
Therapy sessions are one hour and can be adjusted up or down depending on your needs, the urgency of reaching your goals, and your finances. Hypnotherapy sessions are most often 90 minutes.
FREQUENCY
You profit the most from having weekly appointments for the first month to six weeks. The amount of time and effort you put forth will pay off more quickly.
How determined you are to work in between sessions for lasting change or whether there are multiple problems to address makes a big difference in your progress.
Six to eight sessions are usually the minimum for uncomplicated work. Complicated or multiple issues will take longer. Ten sessions and upwards is common.